Serves: 4

Preparation Time: 10 minutes

Cooking Time: nil


200g rolled oats

250ml reduced-fat milk or apple juice

2 apples, unpeeled and grated

30g chopped hazlenuts

200g low-fat yoghurt

2 tsp honey

Optional: Sprinkle of berries on top!




Combine ingredients and leave overnight

Nutrition Information per serve

12g protein, 9g fat (2g saturated fat), 52g carbohydrate, 5.5g dietary fibre, 35mg sodium, 1450kJ (350 Cals)