Sweet Asparagus and Tomato Frittata

Here is one of my favourite quick dishes which can be thrown together in a few minutes with whats left in the fridge and leave you with only one pan to clean! 

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Serves 4


- 500g Sweet potato (grated)

- 1 medium onion diced

- 2 bunches Asparagus

- 250g Cherry tomatoes

- 6 eggs

- 1/3 cup light milk

- ½ cup cottage cheese

- 1 tbsp olive oil

- 1 avocado chopped

- Salad to serve


Step 1: Heat a large (20cm) non-stick fry pan over a medium heat. Add cherry tomatoes and cook for 3 minutes. Add onion, asparagus and grated sweet potato cooking for a further 3 minutes.

Step 2: Whisk together the eggs, milk and cottage cheese and pour over the pan to cover the vegetables. Reduce the heat to low and cook for a further 5 minutes.

Step 3: Place the pan under a hot grill to cook until the top is golden. Set aside to cool for 5 minutes.

Step 4: Top with avocado and serve with a side of salad.