Salmon Sushi Balls

These innovative sushi balls are high in protein, fibre and omega-3. Add some nori and you’ve got some iodine helping your thyroid to work even more efficiently! This meal is a perfectly balanced dinner, which would go very well with a delicious side salad. Enjoy :)


·      1x250g packet of microwaveable brown rice

·      1 nori sheet finely shredded

·      2 tbsp. rice wine vinegar

·      1 tsp. of mild horseradish

·      ¼ cup of fat free mayonnaise

·      ½ a carrot grated

·      2 tablespoons black or white sesame seeds

·      210g can of red salmon


1.     Cook brown rice following instructions on packet

2.     Drain can of salmon

3.     Add all ingredients except for the sesame seeds into a bowl and mix evenly

4.     Make ingredients into small balls

5.     Roll in sesame seeds

6.     Serve with a side salad (Asian orientated would be very fitting) to bulk up the meal and get even more vegetables into you!