A new face at Body Fusion

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Hi everyone,

I’m Katrina (please call me Kat) and I’ve recently joined Ash as another dietitian at Body Fusion. It has been such a wonderful experience forming a team here at Body Fusion HQ and we look forward to seeing more of you and the community in the future.

 

To summarise what I am all about I would say that I encourage eating wholefoods, living an active lifestyle and maintaining a positive mindset. Having a healthy mind, body and outlook is what I call the triple threat and is the key to being feeling happy & fulfilled.

 

If you have a look into my background you’ll see that I have graduated from the University of Sydney with a Masters in Nutrition and Dietetics with an undergraduate in Science majoring in Physiology. Throughout my clinical placements I found a love for engaging with people both individually and on the large scale. This is why Ash and I are both such keen presenters, we enjoy talking about food – to as many people as we can!

 

Although I have a science, evidence based background I focus on putting these skills into practice, in my own life and professionally. I am a keen chef and often experiment with new healthy versions of recipes, some with more success than others, but hey, variety is the spice of life after all! Apart from cooking up a storm (yes, it looks like a storm has hit once I am finished cooking) in the kitchen, I also enjoy reading, writing and sampling the oldest and latest nutrition trends.

 

I thrive off helping people achieve their goals through real foods and making food work well for them in their own lives. This is why I keep an up to date knowledge of the supermarket shelves, new products and restaurant fads so I can help my clients navigate through todays confusing food world.

 

Being active is another aspect of what makes me .. me. I don’t discriminate when it comes to exercise because I enjoy it too much. I like going to my local gym to pump out some weights, I enjoy going on nice scenic walks and I try to relive my old dancing days on the yoga and pilates mat a couple times a week. There is no right/wrong in my book with exercise, if you’re moving then that’s a good thing. I do what makes me feel better and I encourage my clients to do the same.

 

So now you have gotten to know me a little more, I hope to return the favour. If you are someone who is a little lost/stuck/frustrated with their food, needs food to help them with any medical conditions or just want some nutrition myths debunked, come and visit us! We’d love to hear from you.

 

Eat well and keep moving,

 

Yours in health,

Kat

Chili Con Carne

Winter is upon us and suddenly we are craving warming and filling foods. Better make them healthy! I made this one the other weekend in my slow cooker. But you can do it just as easily on the stove. If you are vegetarian this one can also be for you! Why not add some extra beans and veggies and omit the lean beef. Feel free to also experiment with your extras. I added some jalapeños to mine and next time I will definitely consider some salsa or avocado.

High in FIBRE with brown rice and many veggies. High in VITAMIN C with tomatoes to maintain a strong immunity. LOW GI to fill you up. And also this more than provides enough leftovers to save you time when things get busy. This recipe also tastes better with every passing day as the flavours mix and mingle more and more. DELICIOUS! :)

Ingredients (serves 8 - Plenty of leftovers!)

3 cloves garlic (minced or finely chopped)

1 brown onion (chopped)

1 red capsicum (chopped into small pieces)

1 tbsp olive oil

1 tbsp cumin powder

1 red chill

Black cracked pepper

750g lean mince

1 can kidney beans

400g tinned tomatoes

1/2 bunch fresh basil (finely chopped)

Brown rice

4xsmall wholemeal pita bread

Light sour cream (small tub)

Reduced fat cheese (25% Bega)

Method:

1. Add olive oil, garlic, onion and capsicum to a large saucepan. Cook over medium heat until brown

2. Add in lean beef mince and cook until brown

3. Add tinned tomatoes, kidney beans, cumin and chili. Keep on a medium heat until completely mixed and food is warm.

4. Leave to simmer and steam with the lid on for 30mins with reduced heat

5. Whilst this is simmering add a cup of brown rice with 2.5 cups of water to a rice cooker or saucepan. Cook until almost all water is gone and then steam with the saucepan of the heat.

5. Add basil and pepper to season to the chill con carne mix

6. Cut up wholemeal pitas into 6 pieces per pita and place in the grill for 5-10 minutes. WATCH THIS CAREFULLY they seem to go from brown to black quite quickly from experience!

7. Serve: A good large spoon of brown rice, a good couple of large spoon of the chill con carne mixture onto a plate. Garnish with sour cream on top and a sprinkle of reduced fat cheese. Add pitas around the plate.

8. Enjoy and feel nourished!! 

Food is a RELATIONSHIP

Are you constantly trying to cut calories or always on a “diet”?

Do you constantly see food as a stress, burden or associated guilt?

Do you announce to your friends restrictions throughout the year – alcohol, chocolate, ice cream?

The reality is that I end up with a lot of people in my clinic that could answer YES to at least one of the questions above. It might be because they are concerned about their health, which is a good thing, however this isn't always the case. And sometimes any psychological drive can become toxic or obsessive.

I see a lot of people who are carrying more weight on their bodies than they need to be. I also see many people with eating disorders. But interestingly I have found the same thing time and time again. THEIR RELATIONSHIP WITH FOOD IS BROKEN.

Many people are using this relationship as a way to de-stress, as a distraction (boredom), to reward, celebrate, punish or deal with their emotion. What happens if you were to do this in a relationship with a PERSON? Do you think they would appreciate you just using them all the time for the above? Do you think you could do all this without any CONSEQUENCE?

My most successful clients work with me to mend this disconnect. We focus on nourishment and strategies to work with food so that it can be appreciated in a positive light. To be inspired with it’s creativity and variety to enhance our experience with how this food can physiologically affect our bodies.

Many of us are in denial about a broken relationship and ignore it, simply haven’t got the knowledge to improve it or believe it’s too hard to make a change when we are so comfortable.

If you are drowning and looking for a rope. I am your rope. Let me change your life.

Ash x