Wake up hungry? Get those nutrients in! Healthy fats and lots of fibre to stimulate optimum digestion. Not to mention plenty of green chlorophyll containing powerful antioxidants to prevent disease. 


2 handfuls baby spinach or kale (remove stalks)

1/4 avocado or 1 tbsp peanutbutter/almond butter


Tbsp Chia seeds

1 cup almond milk

100g vanilla yoghurt

Dash of cinnamon


Method: Blend until smooth and feel NOURISHED