Serves: 4

Preparation Time:  5 minutes

Cooking Time:  15 minutes



4 cups skim milk

2 cups rolled oats (not instant)

½ cup sultanas

1 – 2 apples, grated

2 tsp sunflower seeds (optional)

Fresh mixed berries


Method – stove-top

Combine milk, oats, apples and sultanas in a saucepan. Bring slowly to the boil, whilst stirring

Reduce heat and simmer for 10 minutes or until oats are soft

Serve sprinkled with sunflower seeds and/or fresh berries

Method– Microwave

Place milk, oats, sultanas and apples in microwave-safe bowl

Cook on high for 4 minutes, stirring several times

Serve immediately with sunflower seeds and/or fresh berries